I did a little digging, and found a calculator that takes in a lot of factors and not just body weight. It also includes excercise, altitude, dry climate, alcohol consumption, hot or cold weather, fever, and a few other factors. Remember that most of these things are different from day to day, so your water requiremens are also different from day to day. Also, I've seen multiple sources that say rougly 20% of your water comes from the food you eat, so that is subtracted from the total.
http://nutrition.about.com/library/blwatercalculator.htm
For example, it told me that I need 79.5 oz of water today, but taking food into account, I'll need 63.6 oz of liquids. Ironically, after all of the research and opinions, this is pretty much right where I started! Eight 8oz glasses a day was the original recommendation!
OK! Let's kick this thing off! I need to go get a glass of water.
Jason
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January is National Hot Tea Month.
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What a great way to get your daily water requirement and at the same time reap extra health benefits especially from the herbals.
http://coffeetea.about.com/od/herbaltea/Herbal_Tea.htm
Last fall we visited our daughter in Salt Lake City and had my first experience at a tea house. Had no clue that there was such a wide variety of tea....more than just Lipton.
If you're ever in the Boulder, CO area, check out Celestial Seasonings. They give a pretty good tour.
http://www.celestialseasonings.com/about/index.html
You might also like the Boulder Dushanbe Teahouse. Though we've not been there personally, I've heard it's pretty cool. Something on my list of things to do.
http://www.boulderteahouse.com/inside.html
Have a great January! And Drink to Your Health!!!
Sheila
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