Did you know there are "superfoods?" These foods can help lower your cholesterol and reduce the risk of heart disease and cancer. And, they can help put you in a better mood!
Work these foods into your diet this month, and see how you feel!
- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Walnuts
- Yogurt
For more details on each, see this article.
Enjoy!
Jason
Hi Jason and Friends...
ReplyDeleteThought I'd pass along one of my favorite blogs/websites for cooking healthy. She's a really good chef and her recipes rock! Especially if you are just learning HOW to cook more naturally. Her recipes break it down FOR you. And she has excellent holistic health information, if you take that train :) Here's to Health! http://www.antonnutrition.com/
Hugs,
Liza