Did you know there are "superfoods?" These foods can help lower your cholesterol and reduce the risk of heart disease and cancer. And, they can help put you in a better mood!
Work these foods into your diet this month, and see how you feel!
- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Walnuts
- Yogurt
For more details on each, see this article.
Enjoy!
Jason
