September Challenge - Eat 5 servings of fruits and vegetables every day

This one seems pretty straight-forward, right? Eat five servings of fruits and vegetables every day. Well, how much is a serving? I just had a salad at lunch that included two large cherry tomatos, two cucumber slices, and a pile of lettuce. Is that one serving? Two? I checked the following website to find out. Basically, one serving is about a half-cup.

http://nutrition.about.com/od/fruitsandvegetables/f/servingfruit.htm

Here are some examples:

Fruits

• one banana
• six strawberries
• two plums
• fifteen grapes
• one apple
• one peach
• one half cup of orange or other fruit juice

Vegetables

• five broccoli florets
• ten baby carrots
• one roma tomato
• 3/4 cup tomato juice
• half of a baked sweet potato
• one ear of corn
• four slices of an onion

Good luck!

Jason