Pumpkins

OK. Pumpkins are on the superfood list, but does anybody know of a way to cook them other than pumpkin pie or pumpkin bread? I've not found much out there...

Jason

Up the Ante

So far I have not found this challenge to be much of a challenge at all. I eat a bowl of oatmeal nearly every day for breakfast, and I'm done. I'm going to up the ante on this one to two superfoods every day. Just do it! Get 'er done! What are you waiting for? Insert company slogan here!

Jason

October Challenge - Eat at least one of the "Superfoods" every day

Did you know there are "superfoods?" These foods can help lower your cholesterol and reduce the risk of heart disease and cancer. And, they can help put you in a better mood!

Work these foods into your diet this month, and see how you feel!

• Beans
• Blueberries
• Broccoli
• Oats
• Oranges
• Pumpkin
• Salmon
• Soy
• Spinach
• Tea (green or black)
• Tomatoes
• Turkey
• Walnuts
• Yogurt

For more details on each, see this article.

http://www.webmd.com/diet/features/superfoods-everyone-needs

Enjoy!

Jason